Expert Offerings
See how we can work together and get your life and relationships back on track
Expert Offerings
See how we can work together and get your life and relationships back on track
Mastering Breakdowns
Transform Emotional Chaos into Clarity (One-on-One Sessions)
Imagine having fewer conflicts with those you love and with yourself. This is a world where your emotions no longer control you, cripple you. This is a world where setting boundaries becomes second nature, and your relationships work. In these personalized sessions, I guide you through a journey of self-awareness, helping you understand how you can reshape your emotional “landscape” so you know how to respect yourself and your emotions. We create a roadmap to emotional mastery and healthier connections.
Give Without Depleting Yourself - The Selfish-Generosity™ Shift
Are you constantly giving to others while putting your own needs on the back burner? You feel drained and burned out but keep going? The Selfish-Generosity™ Shift teaches you how to prioritize your needs without guilt. You’ll learn to fill your own cup first so that when you give to others, it’s from a place of abundance, not exhaustion. This isn’t just about self-care; it’s about transforming the way you live and give—building a life where your generosity flows freely without sacrificing your well-being. Step into a new way of being, where both you and those around you thrive.
Survive Breakups
Feeling Alone Doesn’t Mean You Are Alone
Do you ever feel alone in your struggles, unsure if anyone truly understands what you’re going through? In this powerful group coaching experience, you’ll be surrounded by a community of like-minded people who are also seeking to go through a breakup with grit and grace. Together, we’ll share stories, challenges, and strategies, as I guide you through my lessons learned in my breakup and what experts say. You’ll leave each session feeling seen, supported, and armed with tools to feel powerful rather than powerless.
Unlock Emotional Potential (3-Hour Workshop)
Picture a room full of people discovering, for the first time, that a breakup isn’t a death sentence. This workshop is a deep dive into emotional awareness and growth, designed to unlock potential in you. No longer will you define yourself or be defined by the breakup. Together, we’ll explore practical tools and exercises that build self-confidence and resilience.
Celebrate Breakthroughs
Empower Your Audience (1-Hour Guest Speaker)
What if one hour could transform the way your audience thinks about emotional intelligence, personal empowerment, and Selfish-Generosity™? I deliver a keynote experience tailored to your organization’s unique needs, sparking inspiration and giving actionable steps toward emotional growth. Whether for a conference, retreat, or event, your audience will walk away with renewed energy and practical tools .
A 10-Week Transformation (“Think You Don’t Matter? Think You Aren’t Enough? Think Again! Coaching Program)
This is not just coaching—it’s a transformative journey where we’ll dig deep into the heart of where you are stuck in your life. We uncover the emotions that are running the hard drive of your behavior and decision, whether you realize it or not. Over 10 weeks, you’ll master emotional intelligence, create unshakable boundaries, and experience life-altering breakthroughs. You’ll emerge on the other side with a renewed sense of self, empowered to lead in your personal and professional life with confidence and clarity. This program is for women and men who are ready to have fewer breakdowns and more breakthroughs.
Not Sure Where to Start?
Find Direction in One-Hour
In just one hour, we’ll work through your most pressing challenges (whether for yourself or the community/worksite that you want to serve) and provide you with the insight and your next actionable steps. The service you need next may be with me or with someone else. Either way, you will get clarity.
Frequently Asked Questions
Emotional intelligence (EI) is the ability to understand, manage, and express your emotions in healthy ways. By mastering EI, you’ll develop stronger relationships, reduce stress, and make better decisions—both personally and professionally. My coaching focuses on helping you tap into your emotional intelligence so you can build a more empowered and fulfilling life.
I understand how overwhelming life can be, especially when you're constantly taking care of others. My programs are designed to fit into your busy life, offering practical, actionable strategies that you can implement without feeling burdened. Investing a little time in yourself now will save you from burnout and stress in the long run.
Your comfort is my top priority. Whether in a one-on-one setting or a group environment, everything is handled with care and confidentiality. You are always in control of what you choose to share. I create a safe, judgment-free space for you to explore your emotions at your own pace.
While therapy often focuses on healing past wounds, my coaching programs are future-focused. I help you implement actionable strategies to take charge of your emotions, set boundaries, and build the life you want, starting now. My approach is practical, holistic, and based on my own lived experiences of transformation.
In our one-on-one coaching sessions, we’ll dive deep into your specific challenges and work together to create tailored solutions. You can expect personalized guidance, emotional support, and practical tools that will empower you to overcome obstacles and achieve meaningful breakthroughs.
If you’re feeling overwhelmed, stuck, or emotionally exhausted and are ready for change, my coaching is likely a great fit for you. Whether you struggle with boundaries, self-worth, or emotional balance, I’ll provide the tools you need to create lasting transformation. You don’t have to do it alone—I’ll be with you every step of the way.
Yes, I offer flexible payment plans to ensure my services are accessible. I believe that investing in yourself should be possible for everyone, so I’m happy to work with you to create a plan that fits your financial situation.
Change can be scary, especially when it feels like you’re risking everything. But the truth is, holding on to patterns that don’t serve you will keep you stuck. I help you navigate change in a way that honors your values, helps you maintain stability, and ensures you come out stronger and more fulfilled.
Results vary from person to person, but many clients start seeing shifts within the first few weeks of working together. The more committed you are to the process, the faster you’ll experience breakthroughs. Whether you engage in a multi-day challenge, coaching, or a workshop, you’ll be equipped with tools you can implement right away.